Counseling Services
Every person’s healing journey is unique. Together, we’ll find the approach that works best for you.
Healing happens when we feel safe, seen, and supported. 🖤
At Two Black Crows, my approach to therapy is warm, collaborative, and deeply rooted in the belief that balance, acceptance, and change are all possible. I integrate evidence-based techniques with a compassionate, holistic perspective — helping you reconnect with yourself in a way that feels empowering and sustainable.
Using a blend of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Experiencing, I tailor therapy to your unique needs. Whether you're looking to regulate emotions, heal past wounds, or strengthen the connection between mind and body, we’ll work together in a way that honors your pace and your story.
I believe therapy isn’t about "fixing" yourself — it’s about understanding yourself, embracing your experiences with self-compassion, and discovering the tools to move forward with greater clarity and resilience. My goal is to create a space where you feel safe, supported, and empowered to create meaningful change in your life.
You are not alone on this journey. Let's walk this path together.
Dialectical Behavior Therapy (DBT)
Learn tools to manage emotions, stress, and relationships
Build mindfulness and distress tolerance skills
Find balance between acceptance and change
DBT helps you develop practical skills to navigate emotions and relationships with more ease. If you often feel overwhelmed by your emotions, struggle with boundaries, or want to build more resilience, this approach can provide structured support.
Understand and heal different “parts” of yourself
Develop a compassionate relationship with your inner world
Let go of self-judgment and embrace self-leadership
IFS helps you understand the different ‘parts’ of yourself — like the anxious part, the critical part, or the wounded part — and learn to support them with curiosity instead of judgment. Through this work, you’ll cultivate more inner harmony and self-compassion.
Internal Family Systems (IFS)
Release stored trauma and stress from the body
Reconnect with a sense of safety and presence
Work through past experiences without reliving them
Trauma isn’t just stored in our minds- it lives in our bodies, too. Somatic Experiencing helps us gently reconnect with our body’s natural ability to heal, allowing us to move through life with more ease and resilience. Cheyenne is currently enrolled in the Somatic Experiencing International Practitioner program
Somatic Experiencing (SE)
Choose Your Own Therapy Adventure
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In-Person Counseling – Hallowell, Maine
My office in Hallowell is warm, welcoming, and designed to feel more like a cozy living room than a clinical space. It’s a place where you can show up just as you are. The building sits on a beautiful property with a park and walking paths, so if you ever feel like stepping outside for a walking session, we can do that too. Whether we’re sitting across from each other in a comfy chair or getting some fresh air, the space is here to support your process.
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Telehealth Counseling
Therapy from the comfort of your couch, your car, or wherever you feel safe. Virtual sessions are available for Maine residents and offer a flexible, accessible option for those juggling busy schedules or preferring to talk from home. All you need is a private space and a solid Wi-Fi connection.
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Virtual DBT Skills Groups
Join a supportive community while building real-world tools for navigating emotions, relationships, and life’s curveballs. These virtual adult DBT skills groups meet once weekly and offer rolling admission at the start of each new module. You’ll leave each session with new strategies, a little more insight, and the validation that comes from connecting with others who truly get it. Head to the Group Therapy section to learn more!
Group Therapy
Learn, Connect, and Grow in a supportive community 🖤
DBT Skills Group
The Dialectical Behavior Therapy (DBT) Skills Group is a structured, skills-based group designed to help you manage emotions, navigate relationships, and build resilience. Whether you're looking to strengthen coping strategies, improve emotional regulation, or feel more connected to others, this group provides a welcoming and supportive space.
What You’ll Learn:
Each DBT module focuses on a core set of skills:
✔️ Mindfulness – Cultivate awareness and stay present in the moment
✔️ Distress Tolerance – Manage crises and tolerate emotional discomfort
✔️ Emotion Regulation – Understand and balance your emotions effectively
✔️ Interpersonal Effectiveness – Improve communication and set healthy boundaries
Group Details:
📅 Meeting Times:
Mondays: 10:30 AM – 12:00 PM (Virtual)
Thursdays: 5:00 PM – 6:30 PM (Virtual)
🔄 Rolling Admission – New members can join at the start of a new skills module.
💡 Who Can Join?
Adults (18+) seeking to develop DBT skills in a supportive group environment
Individuals currently seeing a therapist on a weekly or bi-weekly basis
Those looking for practical tools to navigate emotions, relationships, and stress
Why Join?
Build Practical Skills – Learn effective strategies to navigate life’s challenges
Connect with Others – Be part of a supportive, understanding community
Receive Validation & Encouragement – Share experiences and feel heard in a safe space
